The Truth About CrossFit: What You Need to Know before starting
At Word-Flux, we see strength as something more than just muscle. It’s about knowing what you need, setting clear goals,…
Is Running Bad for You? The Surprising Truth Behind This Popular Exercise
As you know At Word-flux, we believe that true growth isn’t about excelling in just one area. One of the…
Rewire Your Brain: Unlock Emotional Healing and Performance
Imagine healing emotional wounds, letting go of self-doubt, and unlocking your brain’s full potential. The good news is, you can!…
Muscle to mind: Strength training to awaken focus & clarity
Strength training is more than just building muscle. Whether you lift weights, use resistance bands, or do bodyweight exercises, it…
How to Run Faster and Why Warming Up Matters: Your Guide to Speed and Performance
Want to run faster and feel stronger on the road or trail? Whether you’re training for a race or just…
Unlock Your Brain’s Full Potential with these Simple Foods and Habits
Did you know your brain uses up to 25% of the energy from the food you eat? Even though it’s…
What should I eat before running?
Whether you’re a beginner or a seasoned runner, figuring out what to eat before you start running can feel like…
Does Running Build Muscle? What You Need to Know to Maximize Your Gains
If you’ve ever wondered, “Does running build muscle?”, the answer is yes, but with some important caveats. Running can indeed…
Is Running Good for You? The Life Changing Benefits
If you’ve ever wondered, “Is running good for you?”, the answer is a resounding yes! Running is one of the…
How to recognize Narcissism?
Narcissism in Today’s World: A Conversation with Dr. Keith Campbell In a world where social media often rewards self promotion…