Is Running Bad for You? The Surprising Truth Behind This Popular Exercise
As you know At Word-flux, we believe that true growth isn’t about excelling in just one area. One of the…
Do I Need to Stretch After Running? Best Stretches to Try
After a satisfying run, it’s tempting to skip the cool down and jump straight into the next item on your…
Should I Run Every Day? The Pros and Cons
Running is one of the most accessible and effective ways to improve your fitness, but is it a good idea…
What should I eat before running?
Whether you’re a beginner or a seasoned runner, figuring out what to eat before you start running can feel like…
Does Running Build Muscle? What You Need to Know to Maximize Your Gains
If you’ve ever wondered, “Does running build muscle?”, the answer is yes, but with some important caveats. Running can indeed…
How to Lose Belly Fat in 3 Simple steps
Introduction Belly fat is one of the most stubborn types of fat to lose. It’s easy to gain but seems…
The Dark Side of Bodybuilding on Steroids
In the world of fitness and bodybuilding, the pursuit of the “perfect” physique often comes at a cost. In a…
The Drive to Improve and Embrace Discomfort
Running isn’t just a physical activity. For many, it’s a metaphor for life. It’s about pushing through pain, embracing discomfort…