Is Running Bad for You? The Surprising Truth Behind This Popular Exercise
As you know At Word-flux, we believe that true growth isn’t about excelling in just one area. One of the…
Rewire Your Brain: Unlock Emotional Healing and Performance
Imagine healing emotional wounds, letting go of self-doubt, and unlocking your brain’s full potential. The good news is, you can!…
Do I Need to Stretch After Running? Best Stretches to Try
After a satisfying run, it’s tempting to skip the cool down and jump straight into the next item on your…
Should I Run Every Day? The Pros and Cons
Running is one of the most accessible and effective ways to improve your fitness, but is it a good idea…
Does Running Build Muscle? What You Need to Know to Maximize Your Gains
If you’ve ever wondered, “Does running build muscle?”, the answer is yes, but with some important caveats. Running can indeed…
The Importance of Sleep Posture and How It Affects Your Health
We all have a spine, we all sleep, and most of us have heard someone—perhaps a parent or grandparent—yell, “Sit…
A Journey Through Health, Hormones, and Healing
Imagine your body as a wise, protective friend. It’s always looking out for you, even when you don’t realize it.…